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Meet the Fatty Acid That Lowers Risk of Death by 85%

In addition to supernutrients such as resveratrol, curcumin and vitamin D optimization, researchers publishing in Clinical Cardiology and the American Journal of Clinical Nutrition and provide...

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75% of Cancer Stem Cells Died When Attacked By Compound in These Veggies

Potent cancer-fighters are hidden within the leaves, stalks, husks and stems of cruciferous vegetables like watercress and broccoli. A study shows a compound and enzyme found in these foods can kill...

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Here’s One Thing You Can Eat to Reduce Depression Risk

Eating fish, especially varieties that are high in omega-3 fatty acids, is associated with multiple health benefits. A new study finds yet another advantage of consumption of this food: it may help...

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Can This Fatty Acid Make You Happier and Smarter?

It’s been well established that omega-3 fatty acids are great for health in general. And as countless studies have demonstrated, they’re especially beneficial for the health of your brain. Many...

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Fish Oil or Krill Oil…That is the Question

Many of you have emailed me to ask how a fish oil supplement compares to a Krill Oil supplement, and which I thought was best. It’s a great question.There’s no denying that omega-3 fatty acids are...

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Omega-3 May Relieve Symptoms of Depression

Depression is all-too common in the United States.Nearly 15 million American adults suffer from major depression—that’s nearly seven percent of the population.1 Worse yet, according to the World Health...

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Do You Know The Life-Threatening Ingredients to Avoid in Sushi?

Between 2010 to 2014 Americans increased their sushi consumption by 28 percent, and it’s estimated that number continues to rise. But with increased demand comes increased risk for buying subpar,...

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Nutrition For Your Brain: 7 Best Cognitive Boosters, According to Science

Getting older is inevitable. But memory loss is not, according to a conclusion reached at the Alzheimer’s Prevention and Research Foundation in Tucson, Arizona. More and more research is pointing to...

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7 Symptoms of Omega-3 Deficiency

Omega-3 fish oil is good for nearly every system in your body. But how do you know if you’re getting enough from the fatty fish, flaxseed, walnuts and other omega-3 rich foods in your diet? This is...

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Omega-3 Fats Slow Brain Aging and Protect Against Dementia

Researchers publishing in Neurology, the medical journal of the American Academy of Neurology, have found that a diet lacking in omega-3 fatty acids may cause your brain to age faster and lose some of...

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